2. Comfortable and ergonomic design, with door frame protection and foldable design.
3. Grips are covered with sponge which has unique shape to protect your hands from slip, provide more comfort for your hands.
4. You can perform pull up, chin up, leg raise, push up, strengthen your upper body and abdominal.
5. No damage to your doorway or wall, makes it possible for fitness indoor with this bar.
Item Type: Pull‑up Bar
Size: Approx. 99.5x27cm/39.2x10.6in
Handle Length: Approx. 13cm/5.1in
Weight: Approx. 4250g/149.9oz
Foldable Maximum Load: 440 pounds
How to use:
1. Ensure that the door frame is in good condition and can withstand the stress caused by the use of tie rods (not suitable for gypsum board wall)
2. Use only the up bar to perform fitness exercises
3. Do not use the upper rod in the area near the stairs
4. Don't jumping up and grab the bar, because it may loosen from its fixation
5. Do not hanging your feet or legs on the rod
6. Perform controlled exercises only in a straight posture (do not swing or jerk your body), and perform various pull-up exercises
7. Only fix the tie rods in the door frame with an opening between 27.5 inches and 36 inches
8. In any case, do not exceed the maximum load capacity of 440 pounds